Lila Aguilar, Certified Postpartum Doula

Loving, supportive care is essential in creating a healthy start for the newly postpartum family.

As a Certified Postpartum Doula, supporting families in the Bay Area for over seven years now (and raising my own two children!), I honor each family's particular set of values, circumstances, and challenges. In order for you and your family to feel comfortable and supported during your first days home with a newborn, I bring individualized guidance and care in the following ways:

Strategies for a smooth transition from birth to bringing your newborn home
Newborn care education (diapering, feeding, soothing techniques, healthy sleep habits)
Postpartum mother care
Breastfeeding support
Emotional care and referrals
Awareness around variations of "normal"
Best practices for optimal rest/an extra set of hands while you rest (!)
Light Meal and Snack Preparation
Household support (dishes, light tidying, light laundry)
Resource connections

Every newly postpartum and expectant family deserves an experienced, extra set of hands during this magical time in their lives. Let's chat about how I can help you!